Categories: weight loss

5 best ab exercises to lose belly fat

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Want to get rid of your belly fat? If so, try these 5 ab exercises to lose belly fat and say hello to a super toned and flat stomach with simple abdominal exercises.

Many people desire flat stomachs like their favourite movie stars, but not everyone wants visibly toned abs!

But if you belong to the category of people who compete for the perfect six-packs, let us tell you some abdominal exercises to help you lose belly fat.

5 best ab exercises to lose belly fat

So, to flatten your belly faster, befriend these 5 abdominal exercises to reduce belly fat.

Abdominal exercises to get rid of belly fat

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Sonia Bakshi, nutritionist and founder of DtF (Dance to Fitness), abdominal exercises for a flat stomach.

SHE SAYS, “EXERCISING THE ABDOMINAL MUSCLES ALLOWS MOVEMENT WHILE PROVIDING STABILITY, SUPPORT, AND BALANCE TO THE BODY.”

She adds, “The crunch, side bend, and twist won’t let your abdominal muscles show if they’re covered in a thick layer of fat. So, to burn belly fat, abdominal exercises are clear winners.

They keep your heart rate elevated for a longer period, which leads to more energy being burned and, therefore, fat loss and weight loss.

Here are 5 exercises abdo exercises to lose belly

Abdominal exercises to burn belly fat

Although, no exercise alone can help burn belly fat. Therefore, your training should include a variety of activities such as aerobics, cycling, walking, jogging, skipping, and jumping. Also, pay attention to these abdominal exercises and remember to stick to a healthy diet.

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1. Squats

If you squat regularly, you can burn fat and build muscle. “Squats primarily build strength, but heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest throughout the day,” says Bakshi.

For this reason, it can help lose fat everywhere, including on your stomach and thighs.

Squats are amazing for your body.

2. Side planks

Lie on your forearm with your body straight, and raise your hips and one arm. Rotate your torso toward the floor and bring your arm under your body.

Rotate your torso again and straighten your arm. Start with a set of 10 reps. Repeat on the other side.

3. Boat posture

This exercise builds the core and muscles of the spine. From a seated position, lean back and raise your legs in the air to form a V.

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Extend your arms in front so that they are parallel to the floor. Hold for up to one minute. Repeat.

4. The affected toe

This exercise is ideal for beginners who want to strengthen their core.

The toe reach is an effective exercise for burning stomach fat.

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Here’s how:

•Lie on your back with your feet up and legs at a 90-degree angle.

•As you lift your upper body off the mat, engage your lower abs.

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•Reach for your toes and pause for 1-2 seconds at the top.

•Slowly lower it down.

•Do 1 to 3 sets of 15 reps.

5. Bike crunches

It is also an effective exercise for reducing belly fat. Make sure to rotate your core during this exercise. Pull your shoulders away from your ears and root your lower back into the floor.

Here’s how:

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•Lie on your back with your knees bent and your heels flat on the floor.

•At the base of your skull, interlace your fingers.

•Engage your core muscles, lift your upper body off the floor, and raise your knees so they’re directly over your hips to start.

•Exhale as you twist your torso and bring your right elbow and left knee together.

•Straighten and extend your right leg at the same time.

•Hold the position for 1-2 counts before returning to the starting position.

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•Then repeat on the opposite side.

•It is a repetition. Do 2 to 3 sets of 10 reps.

Benefits of abdominal exercises

If you perform abdominal exercises regularly, your endurance is likely to improve. And endurance helps build a strong and healthy body, boost your metabolism, help you lose weight; and increases your body’s ability to withstand intense activity.

If you want to continue your workout routine, your back must stay in good shape. And abdominal exercises bring more strength and stability to your spine and therefore improve your posture, which can lead to better back health.

Abs exercises increase core strength and overall performance, which is necessary when it comes to following a weight loss workout routine.

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