Categories: weight loss

8 Ab Exercises for Flat Stomach: Workout Program

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Flat Stomach Abs Exercise, Are you too busy for a workout? try these 8 quick exercises to reduce belly fat and get a toned body fast.

Many people are unable to exercise daily due to busy schedules and time limitations.

If you’re also struggling to balance your work life with your fitness regimen, then doing a quick 20-30 minute HIIT (high-intensity interval training) each day can help. It will give you a toned body and burn belly fat in minimum time.

8 Ab Exercises for Flat Stomach: Workout Program

We spoke with Angela Tamang, personal trainer and standard trainer at FITTR, who listed some great HIIT workouts for burning belly fat.

TAMANG SAYS, “EXERCISE IS ALSO PROVEN TO IMPROVE MOOD AND REDUCE FEELINGS OF DEPRESSION, ANXIETY, AND STRESS.

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HIIT is highly effective as it saves time, improves appetite, reduces cravings, and can be customized to meet individual needs. It can help you reach your weight loss goals faster than any other form of training.

“HIIT involves alternating between high-intensity and low-intensity physical activities in rapid succession.

Each activity is performed at one intensity level for a certain period, then switched to the other intensity level without taking a rest/break in between.

This session is done in record time but burns a lot of calories,” Tamang told us.

The advantages of doing abdo exercise flat stomach woman man:

Because HIIT is anaerobic, the primary fuel source for exercise is glycogen (carbohydrates) rather than fat.

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Exercise helps burn more calories and improves energy expenditure in a short time compared to what you would burn in traditional cardio.

If you have a busy schedule but high expenses, a quick workout can be a lifesaver.

8 flat stomach abs exercises: training program

Here is a quick HIIT workout program that can help you reduce belly fat before you go to the office or after:

1. Alternately tap on the shoulder

Kneel in a plank position with your legs hip-width apart, ankles crossed and body forming a straight line.

Keep your hips and shoulders level in front of you and raise one palm on top of your opposite arm. Pause for one second before resuming the start.

Repeat on the other side. He is a representative. Repeat this 20 times.

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2. Walking lunges

Stand with your feet shoulder-width apart. While doing this, keep your hands beside your body or on your hips.

Check your posture – your torso should be straight and tall, core engaged, shoulders back, and chin up.

Take a step forward with your right leg, putting the weight on your heel.

Bend the right knee, lower it and keep it parallel to the floor in a lunge position. Pause for a beat.

Step your left foot forward without moving your right leg. Now repeat the same movement with the left leg. After that, pause while your left leg is parallel to the floor in a lunge position.

Repeat this movement by “walking” forward in a lunge, alternating legs.

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3. Overhead Press Squats

Stand tall with your legs slightly wider than hip distance apart. Keep arms raised at shoulder height and elbows bent.

Bend your knees as if you were sitting in a chair while keeping the weight on your heels.

Press the dumbbells overhead as you return to a standing position while straightening your legs.

4. Peasant walk

On either side of your torso, hold a dumbbell or weight of your choice in each hand.

Maintain a firm, straight posture as you engage your core and back.

Take measured steps while maintaining good posture.

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5. Bicep curls

Start by standing with your feet about hip-width apart. Keep your abdominal muscles engaged.

Hold a dumbbell in each hand and let your arms relax on either side of your body with your palms facing forward.

Keep your arms steady and your shoulders relaxed. Bend your elbow and lift the weights so the dumbbells are close to your shoulders. Your elbows should remain tucked close to your ribs. Exhale while lifting.

Lower the weights to the starting position.

Do 8-10 loops, then rest and do one or two more sets.

6. Bench Dips

Sit on a bench, stairs, or any raised surface and keep your hands by your thighs.

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Now walk with your feet and straighten your legs, lifting your butt off the bench and holding it with your arms straight.

Bend over at the elbow and lower your body as much as possible, or until your arms are at a 90-degree angle.

Push up with your palms facing back to start.

7. Buttock bridge

Tighten your butt and abdominal muscles as you push your lower back toward the floor.

Raise your hips so your knees and shoulders are in a straight line.

Squeeze your core and pull your belly button toward your spine.

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Hold for 20-30 seconds, lower your hips and return to starting position.

8. Leg Raises

Lie on your back keeping your legs straight and together.

Straighten your legs and lift them to the ceiling until your butt comes off the floor.

Slowly lower your legs until they are just above the ground. Hold on a moment.

Raise your legs and repeat.

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