Categories: weight loss

How to lose thigh fat in 2 weeks


Discover how to lose thigh fat in 2 weeks.

The human body easily assimilates fat in certain areas. This is the case for the lower parts such as the buttocks and the thighs. For this reason, it is important to pay attention to the foods consumed and daily habits.

There are countless tricks to get rid of excess pounds from this specific area of the body. Focus on the tips to remember to quickly obtain thighs that are both thin and muscular: the real gazelle legs!

What causes inner thigh fat?

Women have a naturally higher body fat percentage than men. At age 25, for example, women of normal body weight have almost twice as much body fat as men of the same age.

From birth to age six, the number and size of fat cells triple in both boys and girls, resulting in a similar gradual increase in body fat.

But after about eight years, girls begin to put on more weight than boys.  This increase in adipose tissue in girls appears to result from a lower rate of basal fat oxidation (a measure of the use of fat to fuel the body at rest).


Hormonal variation

During the adolescent growth spurt, the rate of fat increase in girls doubles that of boys . It is marked by more and more fat cells, and it is seen especially in the gluteal-femoral region (the pelvis, buttocks and thighs) and, to a much lesser extent, in the breasts.

This general acceleration in the accumulation of body fat, especially sex-specific fat, is mainly attributed to changes in female hormone levels. (estrogen and progesterone).

After adolescence, sex-specific fat accumulation declines dramatically in “normal” weight women, and there is usually no further increase in fat cell count. The same is true for men.

How to lose thigh fat in 2 weeks

The ideal diet to lose thigh weight

To refine the thighs, the first step is to have a healthy daily diet while establishing a strict nutritional program. The contents of the plates must be monitored down to the smallest detail.

For this purpose, foods rich in protein and fiber are preferred. Regular consumption of fresh fruits and vegetables, dairy products and cheeses, fish, shellfish, and eggs is indicated.


As for the hydration of the body, drinking a sufficient quantity of water per day or green tea is in order. Sweet foods (pastries, pastries, sweets, etc.), carbonated drinks, and processed or fried products (pizza, fries, etc.) should be avoided.

How to lose thighs in 2 weeks? How to lose thigh fat?

To display beautiful legs, it is not necessarily necessary to wait months. Indeed, it is possible to lose thighs in 2 weeks. It is enough to inform yourself properly and choose the most effective method.

Tips to have thin thighs or refine your thighs in 2 weeks

The detox cure based on lemon juice or grape juice has already proven itself with many people. Like water and green tea, these drinks have a draining effect on the body. Having a healthy lifestyle also leads to thin thighs.

Indeed, stress is the cause of excess fat storage in these parts. It is, therefore, preferable to avoid stressful people or situations and take time to relax.

As a solution, wellness treatments or relaxing massages are recommended. When all the right conditions are met, it is possible to refine your thighs in 2 weeks.


Lose 1 cm of thigh circumference in 2 weeks

Contrary to popular belief, it is possible to lose thigh fat quickly. For this, it is necessary to make regular and intense physical efforts.

What exercises to lose thigh fat in 3 days?

Which exercise makes you lose weight the most?

To lose thigh weight properly, doing physical exercises is a practical and effective solution.

In particular, it involves climbing stairs, riding an elliptical trainer, indulging in walking, exercising left then right leg flexions, etc.

Anyway, to obtain a satisfactory result, it is recommended to practice it at least for a few hours a day. These tips usually help you lose weight.


How to burn thigh fat?

In addition to physical exercises, the squat jump can burn fat and lose up to 2 cm in thigh circumference in a short period. To do this, all you have to do is:

  1. Stand with knees bent and arms back
  1. Jump as high as possible before returning to the initial position.

It is advisable to perform at least 3 sets of 10 jump squats every day, with one minute of rest between each set. Performing your exercises in several sets of 10 is enough to start. If you feel pain in your knees, do not hesitate to remove the jumps.

How to quickly lose thighs in just 3 days for a woman?

For the impatient, there are practical methods to obtain dream legs in a very short time, that is after 3 days. To succeed :

  • Cutting out sugary treats, fatty meats, and processed meals is crucial for a healthy daily diet.
  • On the menu, just opt for tea, boiled eggs, and tomatoes for breakfast. Lean meats (1/4 plate), starches (1/4 plate) and vegetables (½ plate or more if necessary), and fresh fruit are recommended for lunch.
  • As for the dinner, the same composition as the lunch by varying the contributions will do the trick. Regarding drinks, water and green tea are to be preferred and to be drunk throughout the day.

Lose thigh fat without exercise

Thanks to a few tips, it is possible to lose thighs without resorting to intense physical activity in just 2 weeks. It’s about walking or jogging for 30 minutes a day, dancing or climbing stairs.

Consuming more draining foods such as pineapple, green tea or dandelion is also an effective method to lose thigh weight quickly.

Massages at the physiotherapist or modeling at the beautician are also interesting.


How to lose hips in 2 weeks?

Common in women, love handles are difficult to remove. To refine them quickly while redefining the silhouette, food supplements with a draining effect can be effective, if they are accompanied by a balanced diet. They effectively supplement hydration.

Massages using a slimming cream are also excellent options. It is advisable to combine them with fat-burning exercises such as 30 minutes of cycling a day or 3 to 5 sets of 10 squats, hula-hoop, jump rope, or lunges.

How to lose weight on your thighs and stomach in 2 weeks?

The ideal formula for losing belly and thighs is none other than food rebalancing.

The consumption of cereals, vegetables, fresh fruits, and proteins is recommended. Thus, reducing the number of calories per day is possible. Reducing the daily calorie intake by less than 10 to 15% is enough to lose weight effectively.

Of course, drinking 2 liters of mineral water or lemon water a day with herbal tea is highly recommended. Aperitifs, alcohol, and snacking between meals are to be banned. For the belly, the ideal is to practice regular sessions of abs or squats for example.

How to lose between thighs quickly?

Apart from watching the diet, practicing sports is the best way to lose weight in the crotch quickly.


Activities favoring lower body movements such as walking, jogging or cycling are to be preferred. Similarly, there are special exercises to reduce the volume on the inner thighs.

These are side lunges, butterflies, sumo squats, scissors, and side kicks. To produce effects, these movements must be practiced daily with endurance.

How does the butterfly exercise? Bend your legs so that your heels are touching and bring them as close as possible to your buttocks.

Then kick your legs as if they were butterfly wings, bringing your knees closer to the ground with each kick. To maximize the work of the adductors and lose inner thighs quickly, do 2 sets of 1 minute each several times a week.

How to have slender legs or lose weight during the week?

Losing leg weight in 2 weeks is possible thanks to many exercises to practice between 3 to 4 times a week.

As usual, it involves walking and climbing stairs in a standing position while moving on tiptoe. To have tapered legs in a few days, the practice of sports such as swimming, jumping rope, dancing, or climbing is recommended.


Another option: firm or slim thighs slowly in 2-3 weeks

To slim thighs effectively, a balanced diet and the practice of physical activity are inseparable.

However, other options such as massage sessions, slimming products, or detox drinks (lemon cure, draining herbal tea, magnesium, etc.) are allowed.

A sample diet plan to lose thighs


  • 2 organic fried eggs
  • 20g rolled oats (weighed raw)


  • 150g of turkey breast, chicken or fish (salmon 3 times a week)
  • Green vegetables (at will)
  • 50g of sweet potato (cooked weight)

Snack 5 p.m.

  • 1 dose of casein
  • 1 apple


  • 150g of white meat, fish or eggs
  • 1 plate of raw vegetables or green vegetables
  • 1 handful of almonds

At bedtime (if you are hungry)

  • 1 dose of casein to mix in water or almond milk


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