How to lose weight fast in 18 easy ways

In this article, I will teach you how to lose weight fast and in a healthy way, far from the phony promises of draconian fashionable diets.

This article will give you advice that you will not find anywhere else on the web.

Of course, I don’t know your weight, body fat, and other such data. It is therefore IMPOSSIBLE for me to predict how many pounds you will lose in how many weeks.How to lose weight fast in 18 easy ways

On the other hand, I will tell you how to lose weight quickly and healthily through 18 effective tips, all scientifically proven. Here is what you will learn in this article:

•How many pounds you can lose per week (without absurd promises)

•Why ALL diets are based on 4 slimming components

•7 Psychological Tricks To Lose Weight Fast That Will Surprise You

•Why you don’t need to exercise to lose weight fast

•How to lose weight quickly and healthily

Table of Contents

Don’t believe in fairy tales!

If you google how to lose weight fast (and healthily) or diet fast, you’ll see a list of titles that hold more promise than the next. Unfortunately, these sites don’t talk about weight loss honestly.

You’ll see more of a quick diet claiming to make you lose 5-10 pounds in a week. Want to lose weight fast? Don’t be fooled by these absurd promises.

How much weight can you lose per week?

Many factors affect weight loss. How fast you can lose weight depends on your height, body fat, eating habits, etc.

However, the weight that can be lost per week obeys a general rule.

Experts agree that you can usually lose 0.5 to 2 pounds of fat per week.

Note: we are talking about fat loss! Of course, it’s always fat that you want to lose, but you can also lose water or glycogen (the body’s sugar stores). A loss of glycogen is often seen when starting a low carbohydrate diet.

Lose weight quickly and healthily: the 4 components

Since we’re done with the introduction, let’s move on to the 25 tips to lose weight fast.

They are divided according to the 4 components of weight loss. When we gather all the diets, we can identify the following 4 components (you will find an additional subdivision a little further on):

•Food

•Physical activity (exertion)

•Stress management (relaxation)

•Mentality/state of mind

Where does diet have the biggest impact?

In a 1997 report, bringing together all studies from the previous 25 years, 90 overweight participants (about 90 kilos) were examined to determine whether diet or physical activity had the greatest impact on weight loss ( source 1).

If we look at the studies that report the evolution after about 15 weeks, we see the following results:How to lose weight fast

•Diet group: loss of 10.7 kilos

•Physical activity group: loss of 2.9 kilos

•Diet + physical activity group: loss of 11 kilos

As you can see, diet is much more important than physical activity. A fact that I often see with my clients.

I am sometimes criticized for using a study dating from 1997; recent studies have also shown that diet is much more important than physical activity for weight loss ( source 2 ). A 2007 study even showed that extra physical exercise resulted in weight loss of just 2.5% ( source 3 ).

Based on these data and experiences, the following proportions can be assumed:

The impact of food on weight loss is such that it is on this that I focus primarily here.

If we had to gather ALL the diets, we could identify 4 aspects of the diet that affect the weight loss process. These are the amount of food, the type of food, and when you eat.

Here is a recap:

•Food (the most important!), which can itself be divided according to:

•The amount of food

•Type of food

•Time when we eat

•Physical activity (exertion)

•Stress management (relaxation)

•Mentality/state of mind

I will now give you tips for each aspect. Food being the most important aspect to lose weight quickly, this is the part that brings together most of the advice.

Diet: Eat the right amounts

These tricks will help you control how much you eat by managing your body’s hormones or through little psychological tricks. These tips will allow you to lose weight quickly without playing sports.

Tip to lose weight quickly n°1: Eat more slowly

As obvious as it may seem, this simple trick has a surprising impact.

People who eat quickly are 115% more likely to be overweight than people who eat slowly ( source 4 ). In a study of 529 men, participants who reported eating “very quickly” gained twice as much weight over 8 years as participants who ate at a “slow” or “medium” pace ( source 5 ).

How to explain this?

Well, once you’ve eaten, your body gets rid of ghrelin, the hunger hormone. Additionally, it secretes three appetite-suppressing hormones ( source 6 ).

These hormones send the signal to the brain that you are full. The only problem is that this process takes about 20 minutes!

Eating more slowly, therefore, has a great impact on weight loss. There are several reasons for this:

The feeling of hunger is suppressed and the feeling of satiety is felt more quickly.

We eat in smaller quantities, which leads to consuming 10% fewer calories ( source 7 )

We chew more, which leads to consuming 15% fewer calories ( source 8 )

The rise in blood sugar levels is less significant, which facilitates the burning of fat.

* You cannot add the calorie reduction from points 2 and 3 above, because they overlap.

Summary tip #1: Eat slower. You will be full faster and consume fewer calories.

Tip to lose weight quickly nº2: Eat protein for breakfast

Many people start the day by eating carbohydrates such as bread or muesli. This is the missed opportunity to lose maximum weight in the space of one or a few weeks.

If you want to lose weight quickly, it is better not to do this every day.

Eating carbohydrates at breakfast has the following disadvantages:

•The body begins to draw on sugars and immediately stops burning fat

•Sugar…calls sugar. Your body will quickly crave it.

•Carbohydrates cause a high production of insulin, which, at high values, leads to the storage of fat.

In the morning, it is better to replace carbohydrates with proteins. Studies have shown their satiating effect. Here’s how eating protein can help you lose weight fast:

•We think we eat 60% less often ( source 9 )

•The urge to eat a snack in the evening decreases by 50% ( source 10 )

•We eat more than 400 calories less per day! ( source 11 )

Protein is therefore your ally to reduce the number of calories you absorb and lose weight quickly.

By the way, the idea that eggs are bad for your cholesterol levels or that they increase the risk of cardiovascular disease is a myth (source 12 ). This belief is now obsolete.

Summary Tip #2: Start the day with protein like a fried or boiled egg, meat, tuna, or poultry!

Tip to lose weight faster nº3: Drink water before meals

Drinking water can help you lose weight faster, especially if you drink water before meals.

A study on adults and the elderly showed that drinking half a liter of water before meals accelerated weight loss by 44% over 12 weeks ( source 13 ).

There are two explanations for this:

•Drinking half a liter of water before a meal decreases the hunger and leads to eating less

Studies show that you burn 24-30% more calories per hour after drinking half a liter of water ( source 14 )

•Hunger is often confused with thirst. So start by drinking a glass of water (or a cup of green tea) to see if you’re really hungry, or if it was thirsty.

Summary tip nº3: Drink half a liter of water half an hour before each meal. You will stimulate the slimming process by more than 40%!

Psychological tip n°1: Eat on small plates

Several studies show that we instinctively eat less when using small plates. This is because the portions are then perceived differently.

You fill your plate the same way, whether it is small or large. A large plate that contains a small amount of food gives us the impression of having eaten little. A small plate is quickly filled and gives the impression of eating more.

Replacing plates 32 centimeters in diameter with plates 24 centimeters in diameter leads to eating 27% less on average ( source 15 ).

Psychological tip nº2: Drink in thin and tall glasses

A study has shown that using thin and tall glasses decreases the amount of drink ingested by 57% ( source 16 ).

Use thin, tall glasses if you drink alcohol or high-calorie drinks. Conversely, use wide glasses when drinking water or tea.

Psychology Tip #3: Use Red Plates for Foods to Eat in Moderation

Another tip for losing weight quickly: put foods that are less good for your health on a red plate. You will eat less than if you use a white or blue plate. We tend to associate the color red with “stop”.

Psychological tip #4: Use smaller portions

A study shows that reducing the size of servings used by 45% (500 instead of 900 grams) reduces the amount of food ingested by almost 40% ( source 17 ). Social pressure can be an explanation when dining out or at someone’s house.

Humans also have the characteristic of wanting to finish what they start, which in psychology is called the Zeigarnik effect.

Psychology Tip #5: Don’t Look at Food Ads

People who eat while watching TV food commercials consume 28% more food ( source 18 ).

So beware of the TV during meals!

Tip for losing weight quickly nº4: Give up sodas (even light) and fruit juices

It’s always fun to see that many articles that tell you how to lose weight fast begin with “Tip 1: Don’t eat sugar”.

Here then! Thank you, but I did not fall from the last rain!

The problem is that many people never read the ingredient list and only rely on the nice (usually misleading) promises on the packaging. And of course, every manufacturer thinks their product is top-notch!

Remembering not to eat sugar is not necessary.

What is important to know, however, is that sodas and fruit juices are your biggest enemies, because they are simply full of sugar. This is why I often call sodas and fruit juices “liquid candy”.

Note that I am not referring to fresh juices. I can only recommend fresh juices that retain the fiber of fruits and/or vegetables.

Indeed, fibers slow down the absorption of sugars. Juices that no longer contain fiber stimulate the storage of body fat, including in the belly.

Replacing high-calorie drinks like sodas and fruit juices with water will make you lose weight fast.

Note that diet sodas are also to be avoided. These contain artificial sweeteners such as:

•Acesulfame-K (E950)

•Aspartame (E951)

•Cyclamate (E952)

•Isomalt (E953)

•Saccharin (E954)

•Sucralose (E955)

Etc.

Here are some fizzy facts about diet sodas:

Because of the sweet taste, your body expects sugar and starts making insulin. Insulin is the fat storage hormone. It is, in particular, she who makes you store fat in the belly.

A 14-year study has shown that the risk of diabetes is increased more with diet sodas than with regular sugar sodas ( source 19 ).

This same study showed that the daily consumption of light sodas at the rate of one drink per day increases the risk of diabetes by 33% ( source 20 ).

Another study linked daily diet soda consumption to a 67% increased risk of type 2 diabetes ( source 21 ).

According to a study, women who drink diet soda drink twice as much soda as women who drink regular sugar soda. This is because artificial sweeteners are addictive.

In a study carried out on rats, the consequences of the consumption of artificial sweeteners were as follows: the rats ate more, their metabolism was slower and their body fat percentage increased by 14%, even though they had consumed fewer calorie.

Great, diet sodas, huh? Much better than the classic sweet sodas!

Summary tip #4: Avoid all sodas (even diet sodas) and fruit juices.

Quick Weight Loss Tip #5: Avoid Hidden Sugars

Did you know that there is…

44 sugar cubes in a bottle of ketchup?

40 sugar cubes in a bottle of salad dressing?

28 sugar cubes in a small jar of satay sauce?

25 sugar cubes in a small pot of pasta sauce?

13 sugar cubes in yogurt drinks?

The list continues…

These are very high numbers, but many products contain smaller amounts of sugar.

To be clear, only a small number of big box products are sugar-free.

About 80% of supermarket products contain sugar, sometimes hidden behind one of its pseudonyms.

Indeed, sugar oddly has many pseudonyms. Most end in “ose” or contain the term “syrup”.

In my opinion, these pseudonyms only serve to confuse consumers. For this, we rely on two effective techniques:

If the consumer does not recognize the pseudonym, he concludes that the product does not contain sugar.

Manufacturers are required to indicate the main ingredients of their products at the beginning of the list. If manufacturers divide sugar into multiple names, it is much easier for them to list those lower down, leading the consumer to conclude that the product is low in sugar.

All of these techniques come under the notion of “clean labeling”, which does not consist in improving the products, but of presenting them in a better (or rather, less bad) light, not representative of reality.

Summary tip nº5: How to lose weight quickly if you consume a ton of sugar without your knowledge? Always read product ingredient lists and look out for sugars hidden behind pseudonyms.

Quick Weight Loss Tip #6: Limit Carbohydrates

Western man eats way too many carbohydrates. When we compare our current regime with that of hunter-gatherer societies, we realize how far we have gone astray.

In a study in 2000, scientists revealed the average amount of carbohydrates that hunter-gatherer societies ate ( source 24 ). If we compare this data to our modern diet, it gives this:

We should eat a lot fewer carbs and replace them with healthy fats and protein.

Summary Tip #6: Go back to the amounts of carbs our ancestors consumed through a low-carb diet.

Quick Weight Loss Tip #7: Eat More Fiber

I have already briefly talked about fiber, pointing out the absence of it in fruit juices. These also contain a lot of sugar.

A combination that guarantees you significant blood sugar spikes. Consuming fruit juice leads to a significant production of insulin, which promotes fat storage.

Adding fiber to your diet will reduce this effect. Fiber is found in vegetables, fruits, nuts, seeds, chocolate, cereals, and beans.

Added to this, fiber makes you feel full faster and therefore makes you eat less ( source 25 ). That’s because fiber makes your stomach empty more slowly ( source 26 ).

It is therefore recommended to consume one of the listed products with each meal. The best option is to eat a (small) salad with each meal. You can of course add some nuts, fruits, beans, etc.

Summary Tip #7: Eat more fiber-rich foods to speed up weight loss and feel full longer.

Psychological tip #6: Put a mirror in your kitchen

Research shows that having a mirror in your kitchen reduces the amount of unhealthy food you eat by 32% ( source 27 ).

Psychology tip #7: Put foods to avoid out of reach

Research shows that placing avoidable foods out of reach significantly decreases the risk of eating them. There are two reasons for this :

It takes about 20 seconds to ask yourself “Do I need this?” “.

“Out of sight, out of mind”: for example, keeping candy in a transparent jar leads to opening the jar 71% more often and eating 77 more calories per day than when the jar is opaque ( source 28 ).

Put foods that are too tempting in a high, hard-to-reach place in the kitchen or somewhere in the back of the basement.

To lose weight quickly more easily, another idea is to simply not buy foods that you want to avoid… So there is no risk of being tempted!

Weight Loss Tip #8: Occasionally Skip Breakfast

Breakfast is the least important meal of the day!

I can already hear you exclaiming “Excuse me? “. But let me explain…

1) The metabolism myth

We often hear that it is important to eat breakfast to get your metabolism going. At first glance, this theory seems correct, but scientific findings prove just the opposite.

Studies have shown that you burn the same number of calories during the day whether you consume 2,000 kcal per day during the same meal, or whether you divide the same meal into 5 to 6 servings throughout the day. throughout the day (if all other factors are the same). ( source 29 )

Your metabolism will only slow down if you don’t eat anything for more than 3-4 days (72-96 hours) ( source 30 ). At this point, you will go into “starvation mode”. When you eat, the calories will then be stored more quickly.

Fasting for short periods speeds up the metabolism. For example, a study of 11 men shows that metabolism is accelerated by 14% when fasting for 3 days ( source 31 )

2) Fat burning and sugar burning

If we are addicted to sugar in the West, it is because our bodies turn to sugar all day long.

The body has two sources of energy:

•Sugar (also called glucose, from carbohydrates)

•Lipids

Your body can be in one of two modes:

•Mode 1: burning sugar

•Mode 2: fat burning

As soon as you eat sugar or carbs, your body IMMEDIATELY starts burning sugar (you’ll find an exception to this rule in tip #9). This is because burning sugar takes less effort from the body than burning fat.

Unfortunately, that means you’re not losing fat then.

The solution is simple: increase the number of hours you don’t eat. For this, the most practical way is to skip breakfast because then you already get (normally) 7-8 hours of sleep.

A good compromise is to have a breakfast WITHOUT carbohydrates, consisting of proteins and fats. However, not eating is much more effective.

3) Health Benefits

I could write a whole article about all the health benefits of skipping breakfast.

Here is a list of benefits of not eating for a few hours:

•Your insulin sensitivity increases, which promotes fat burning

•The human growth hormone HGH increases, which accelerates fat burning

•Your blood pressure drops

•If you make it a regular practice, your life expectancy increases (up to 30% in rats)

Etc.

Summary Tip #8: Skip breakfast 1-3 times a week and wait until around noon to eat. It is not necessary to reduce your food intake throughout the day.

Weight Loss Tip #9: Eat Carbohydrates and Proteins After Exercise

In the previous tip, I explained that when you give the body sugar, including carbs, it IMMEDIATELY starts using the sugars for fuel.

There is, however, an exception to this rule. If you eat carbs after exercise, you will continue to burn fat.

This is because after exercise your stores of sugar (also called glycogen) are partially or completely depleted. The carbs you eat are then used to replenish them ( source 32 ).

If you want to burn fat throughout the day, eat your carbs after your workout. Also, carbohydrates help your muscles recover because they activate the human growth hormone HGH.

If you don’t eat carbs at all and exercise intensively, you run the risk of suffering long-term damage because it makes it difficult for your muscles to recover ( source 33 ).

Eat protein to gain muscle mass. Ladies, this recommendation also applies to you: the more muscle mass you have, the faster you will burn fat.

Summary Tip #9: Eat carbs after exercise to help your muscles recover and keep burning fat. Combine them with protein to build muscle mass and increase the rate at which you burn fat.

Physical activity

Tip to lose weight quickly n ° 10: Practice interval training

For physical activity, people often blindly turn to cardio. Well yes: cardio is a sport. It must therefore help to lose weight.

That’s right, but prolonged cardio exercises have a few downsides:

•High production of cortisol, an anti-stress hormone. This hormone promotes fat storage, especially in the abdominal area.

•A decrease in testosterone, a hormone that stimulates fat burning. And yes, this hormone is also important for women.

•Their effect on insulin sensitivity is rather weak, so fat storage does not necessarily decrease.

Physical activity and weight loss deserve an article but know that there is a way to train that can burn up to 7 times more fat: interval training. With this type of training, it is not a question of maintaining the same rhythm throughout the duration.

On the contrary, interval training is divided into periods of short duration, for example, 30 seconds of high-intensity exercises, then 10 seconds of recovery.

If you do a 5-minute warm-up and 5-minute cool-down, a workout lasts about 20 minutes.

If you do 3 times 20 minutes of interval, you will get MUCH greater results than if you do cardio sessions of the same duration or longer.

You don’t have much time and you want the maximum results?

Ditch the cardio and start doing interval training.

Summary Tip #10: Interval training burns fat much faster than cardio. A real boost if you want to lose weight quickly.

Tip to lose weight quickly n ° 11: Exercise before the meal

This is advice that you will hardly find anywhere on the internet.

This tip will help you limit your insulin production.

As you now know, excessive insulin production is to be avoided at all costs if you want to lose weight quickly: it promotes fat storage, especially in the abdominal region.

It is not practiced only recommended to those who want to know how to lose weight quickly. It also benefits diabetic patients, as it helps them to be less dependent on insulin.

In short, insulin is the key to accessing cells. Without insulin, cells cannot be supplied with energy in the form of glucose (sugars).

Once the muscle and liver cells are supplied with glucose, the body must store any excess glucose somewhere. The body, therefore, produces additional insulin and stores this glucose in the form of fat cells. Ouch!

If, on the contrary, you exercise just before eating, GLUT4 will supply insulin-dependent muscle cells with energy.

This has two major advantages:

•Because GLUT4 delivers glucose to cells instead of insulin, you become more sensitive to insulin, which will benefit you if you have diabetes or want to lose weight ( source 34 )

•GLUT4 allows cells to absorb much more glucose, which significantly reduces the risk of fat storage ( source 35 )

Want to prevent fat storage? Exercise before meals. This tip follows on from tip #9, where I recommend consuming post-workout carbs.

Certainly, you will not be able to insert a long sports session before each meal. One idea is therefore to make a short-term effort like burpees. Find out what burpees are:

Summary tip n°11: Make a physical effort (burpees for example) just before eating to be more sensitive to insulin and store less fat.

Stress management

Stress is a subject that is too often overlooked when you want to lose weight. When we are stressed, we are more likely to store fat. How do lose weight quickly in these conditions?

Tip to lose weight quickly nº12: Avoid chronic stress

Stress causes you to produce more cortisol, an anti-stress hormone. If it is short-term stress, for example in the event of surprise or excitement, no problem. The problem is when this stress is chronic/prolonged.

High cortisol levels lead to fat storage in the abdominal region. Additionally, they raise blood sugar levels, which makes weight loss more difficult.

Following a very low-calorie diet can also spike your stress levels and increase your cortisol production.

Cortisol is not your enemy: it is the hormone that reduces the harmful effects of stress. Cortisol is therefore not such a bad thing but a sign that you are stressed.

In this respect, it can be compared to cholesterol. High cholesterol is a consequence of an unhealthy lifestyle and is meant to help keep your body’s processes running smoothly. Cholesterol, therefore, has the role of helping you; it is not your enemy.

Here are several ways to drastically reduce your stress levels:

Meditate: it can reduce your cortisol level by 20% ( source 36 )

•Add plants to your home or workplace: they can reduce stress by around 15% ( source 37 )

•Listen to music

•Do not go on a crash diet

•Watch TV or a quiet or funny movie

Summary Tip #12: Relax to Avoid Chronic Stress

Tip for losing weight quickly n°13: Get enough sleep

This tip joins tip #12, in which I advise you to relax to keep cortisol levels low.

Sleep has a huge impact on the weight loss process. Here are some results from different studies:

•Lack of sleep is associated with a 55% higher risk of obesity in adults and 89% in children ( source 38 )

•Lack of sleep leads to fluctuations in the hormones leptin and ghrelin, which disrupt appetite ( source 39 )

•When pilots miss 15 hours of sleep a week, their cortisol levels increase by 50-80% ( source 40 )

Humans need at least 7 hours of sleep per night. Some people may need a little more, but never more than 9 hours.

Here are some tips for sleeping well:

•Do not expose yourself to screens after 8 p.m. or so, use the Flux program to filter blue light. On Android phones, use Twilight and on Apple phones, Night Shift (integrated into Apple devices since the iOS 9.3 update)

•Do not drink beverages that contain caffeine in the evening (coffee, cola, green tea, etc.)

•Use the SleepCycle app to monitor your sleep quality

•Sleep according to your biorhythm and go to bed at the same time every night

•If you can’t sleep, don’t look at the clock, which will only stress you out

Summary Tip #13: Get enough sleep to avoid stress and regulate your appetite.

Mentality/state of mind

Mentality and state of mind are also neglected topics in the context of weight loss. Without the right mindset, you’ll only lose weight for a week or two, and then it’ll be the yoyo effect.

Weight Loss Tip #14: Intrinsic or Extrinsic Motivation?

When I speak with people who want to lose weight, whether, in my practice or life, I often hear people say “I HAVE TO lose weight”. I often find this comment in the testimonials that I receive by e-mail.

The verb “must” is revealing… that necessity comes from outside. These people do not begin to lose weight for themselves, but others.

There are two main motivations:

•Lose weight for your partner or other people in your immediate environment

•Lose weight to conform to certain social expectations

If you want to lose weight for another person, your motivation is extrinsic. Your motivation should be intrinsic. The only person who wants to lose weight is you!

So replace “I HAVE to lose weight” with “I WANT to lose weight” and give the reasons why. The best thing is to write them down: it will help you to act accordingly.

Summary Tip #14: Think “I WANT to lose weight” (intrinsic motivation) instead of “I HAVE TO lose weight” (extrinsic motivation).

Weight loss tip #15: Don’t conceive of food as a way to fill up

Many people confuse eating with filling their stomachs. It’s a shame because the food we eat serves completely different purposes.

Here are the two main objectives:

•Bring you energy

•Provide you with nutrients

If you focus more on these two goals, you will automatically start eating healthier.

Hunger signals are not an invitation to fill your stomach: their purpose is to make you absorb the right sources of energy and the right nutrients.

Summary Tip #15: Eat to meet your energy and nutrient needs, not to fill your stomach.

Quick Weight Loss Tip #16: Seek Support

To increase your chances of losing weight fast, seeking support is a very good idea.

This allows you not to travel alone. Several options are available to you:

•Find a friend to train with

•Talk about your weight loss goals with supportive family members and friends

•Join a group, for example, a training group or a cooking club.

All of these solutions can give you that extra bit of motivation and inspiration you need.

Summary Tip #16: Seek support from friends, family, or groups who share your goal.

Quick Weight Loss Tip #17: Set Realistic Goals

“We overestimate what we can accomplish in the short term and we underestimate what we can accomplish in the long term. »

We often tend to set unrealistic goals, such as losing a lot of weight in a short time. The objective being unattainable is the assured failure.

This trend, however, is easy to understand: the internet is full of unrealistic promises. Even though I try to inform about this, some people are completely unaware of the message I am trying to convey.

It seems that the desire to believe that it is possible to lose weight at lightning speed is so intense that it overshadows any realistic reasoning. It’s like wanting to convince a religious person that God doesn’t exist… No matter how hard you try, you won’t succeed.

I meet many people with very high short-term expectations who fail and lose motivation.

During this time, they forget about long-term goals, which are often underestimated. We see the same thing with entrepreneurs who start: they want to become millionaires in their first year of activity, but they do not think about the size of their company after 5 or 10 years of work.

Set yourself realistic slimming goals, and divide them as much as possible. You will be able to consider each intermediate objective reached as a victory over yourself. This will allow you to positively reinforce your behavior.

Summary tip nº17: To not lose your motivation, set realistic goals and consider each goal achieved (even the smallest one) as a victory.

Tip to lose weight quickly nº18: Go on a fast diet.

I am sometimes asked, “How can I do to stick to my diet?” »

But here’s what’s behind that question: “The diet I’m trying to follow is really sad; how not give up? »

This is a completely wrong approach.

In general, diets are unattractive because they deny you the foods you want to eat. As you do everything to suppress these cravings, you spend all your time thinking about foods that are not allowed to you.

In the end, all the effort you make to block and repress your thoughts only intensifies your cravings.

DON’T EAT CHOCOLATE!

What do you think then? Correct answer: chocolate.

You shouldn’t think “I want to, but I can’t”, but rather “I could, but I don’t want to”.

Summary Tip #18: Think “I could but I don’t want to” instead of “I want to but I can’t”.

What foods to avoid to lose weight faster?

It is obvious that some foods make you gain more weight than others and therefore eliminating them will make you lose weight faster! Thus, to lose weight, we avoid:

•Refined sugars (biscuits, spreads, pastries, cakes, industrial cereals)

•Fatty and fried products

•Fatty meats and charcuterie

•Cheese, butter, whole cream,

•Refined cereals and white bread,

•Industrial dishes and processed preparations

•Sodas and sweet syrups!

We prefer low-calorie and satiating proteins, such as lean meats and fish. These foods that fill you up are still acidifying and should therefore be eaten with vegetables. In addition to a healthy and balanced diet, you can turn to fat-burning food supplements to help you eliminate more easily!

•Green tea helps eliminate fat by promoting its combustion

•Chitosan helps control weight by limiting the amount of fat absorbed

•Garcinia helps limit fat storage

•Grape marc helps to tone the vessels and activate micro-circulation to fight against orange peel.

What sport to do to lose weight?

The main thing is to move! We must practice a sport that we like and that suits us.

•Walking for the most reluctant!

•For the bravest, you will have to do sports with cardio (running, boxing, etc.)

•For people who are significantly overweight, it is important to go gradually and start with non-weight-bearing physical activities, such as cycling, swimming, and rowing, to spare the joints.

I’ve tried all the diets and nothing to do… I’m not losing my extra pounds! A quick fix?

We must not be mistaken about the weight we dream of and the weight that is ours (fit weight).

Not everyone can weigh the same and genetics will cause some to always be thinner than others. The main thing is to know your healthy weight, to be followed by a specialist.

Note that menopause causes many hormonal upheavals, which necessarily affect weight.

When menopause occurs, it is, therefore, essential to adopt certain new physical and dietary habits to counter weight gain and metabolic slowdown:

•Drink plenty of water or green tea

•Reduce animal fat intake and favor vegetable fats

•Avoid alcohol

•Reduce the intake of fast sugars (sugar, confectionery, cakes, etc.) and favor slow sugars (starches, bread, oleaginous dried fruits, etc.)

•Practice regular physical activity.

What mistakes should I not make if I want to lose weight fast?

Food rebalancing must be done over the long term. Thus, do not skip meals, do not stop eating for a month because you damage your body and you will regain weight very quickly!

You should also avoid eating little during meals and snacking all day. Also, avoid eating too quickly.

I can’t get rid of my cellulite… Any advice?

Cellulite or orange peel skin is often typically feminine. Heredity that we could do without… To reduce cellulite, you have to eat less fat and less sugar!

It is, therefore, necessary to have a diet rich in vegetables and proteins and to have regular physical activity. Without forgetting the lymphatic drainages which allow you to refine your silhouette!

To speed up the process, you can also choose boosting food supplements:

•Drainers-burners rich in active ingredients such as green tea, garcinia, or grape marc

•Solutions to activate the micro-circulation rich in active ingredients such as bioflavonoids from extracts of grape seeds, lemon, blackcurrant, red vine, cherry stem, or selenium.

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