Categories: weight loss

How to lose weight in arms fast

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Discover how to lose weight in arms fast.

The skin of the arms that dangles is nothing very sexy. In addition to being often neglected, the back of the arms is an area where cellulite and fat like to lodge. Follow our 20 tips to lose weight in arms.How to lose weight in arms fast

1. The military press exercise

Ideal for strengthening the upper shoulders and triceps, this is a strength training exercise.

The feet are placed at shoulder width. We bend our legs a little. Take a stick, a bar, it’s your choice, and place it under your chin (elbows are a little forward).

Then raise the stick above your head while inhaling before lowering while exhaling, while maintaining your abs. The right rhythm? Perform four sets of ten movements.

2. Forehead barre exercise

Lie on your back with your legs bent and your feet flat on the floor. Grab a two-handed dumbbell and stretch your arms straight out in front of you.

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Then just lower your forearms towards your forehead (be careful not to make too violent gestures, hold your dumbbell).

Finally, remember to breathe when you raise your forearms above you. The right rhythm? Perform four sets of ten movements.

3. Series of dips

Want a foolproof exercise against flabby arms? So do dips. Take a chair and stand with your back to it, in a seated position in a vacuum. Your hands are behind you at the edge of the seat and your heels are planted firmly in the floor.

Then bend your arms and come back up to reach your initial position several times. Again, perform several sets of 10 movements, regularly throughout the week. The advantage of this exercise? It only requires a chair.

4. Ask for his arms

You won’t lose weight in arms by sitting in your chair all day. Get active, work your muscles. Are you offered to carry your bags? Refuse. If anyone is going to push the kids on the swing, it’s going to be you.

In short, remember to use your arms as much as possible in everyday life. The opportunities abound. Hate helping your friends move house? Certainly, but you will work your arms, think about it!

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5. Practice an endurance sport

Running, Nordic walking or brisk walking, endurance sports are a perfect complement to bodybuilding exercises. They have the advantage of allowing you to eliminate the fatty mass on the whole body, and therefore also on the arms.

Be careful though: to tap into fat reserves, the duration of your training should be at least between 40 minutes and an hour with a heart rate of 65 to 70% of your maximum heart rate. In other words, you still have to force a little!

6. Radiofrequency against cellulite in the arms

To give you a little boost and encourage you to continue your efforts (do more sports and eat better) there is radio frequency.

The principle ? The emission of short waves creates heating in the dermis and fatty tissue.

Under the effect of heat, cellulite shrinks before being released and then eliminated.

For the result to be visible and for the arms to become thinner, it is still necessary to count between four and eight sessions.

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7. Pole dancing

Shock sport for the arms? pole dancing. Posture, flexibility, bodybuilding, it has it all. The arms are particularly solicited with work around the bar.

The advantage of this increasingly popular sport: the whole body works, we gain abs, muscles and we shape the silhouette.

8. Essential oils

Essential oils can help you firm up your arms. Three examples of beneficial oils: rose geranium, Italian helichrysum or calophylle inophylle vegetable oil.

The first firms and has an anti-aging action, the second boosts failing circulation, drains and thus avoids unsightly swelling, and the third also helps to promote drainage against cellulite!

9. Electrostimulate

Do you want to build muscle and strengthen your arms without going through the sports box? Electrostimulation is therefore made for you!

An electrical impulse causes your biceps and triceps to contract through the electrodes. Result: in a few weeks you will find firmer, more toned and nicely shaped arms.

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10. Move on video

Our coach Lucile Woodward offers you exercises for thin and toned arms.

Put on your sportswear, bring a mat and two dumbbells. Let’s go for 15 minutes of video lessons!

11. An anti-cellulite massage

There’s nothing like an effective massage to get rid of cellulite. Except that sometimes the motivation is lacking.

To help us in our fight for firm and toned arms, we offer ourselves a small massage device for easy and non-tedious home sessions.

The Nocibe anti-cellulite massager with its 6 wheels and two massage speeds declares war on orange peel skin. It stimulates circulation, drains the tissues and unclogs the arms.

12. Tricep push-ups

It’s a bit of an exo star to build muscle in the shoulders and the back of the arms, a bit like squats for the buttocks. So, to refine the back of your arms, you put yourself in a commando position!

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The right position: Flat on your stomach, stand on your hands and tiptoe. Hands are slightly wider than shoulder width apart. If you’re working on a mat, place your hands just outside, that’s a good guide.

Then lower the whole body towards the floor, keeping the body toned and the back straight. Shoulders, pelvis and knees are aligned. Inhale on the way down and exhale on the way up.

Hold the position close to the ground for about two seconds before slowly coming back up. Do sets of 10 repetitions.

The beginner option: Get on your knees rather than tiptoe.

It’s a bit of an exo star to build muscle in the back of the arms, a bit like squats for the buttocks. So, to refine the back of your arms, you put yourself in a commando position!

The right position: flat on your stomach, stand on your hands and tiptoe. Place your hands under your chest, spread your elbows.

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Then, lower your whole body to the ground, keeping your back straight and gaining your abdominal strap.

Inhale on the way down and exhale on the way up. Hold the position close to the floor for about two seconds before slowly coming back up. Do as much as you can.

The beginner option: get on your knees rather than tiptoe!

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13. Push the walls

A slightly easier variation of push-ups that works the triceps and can be done at any time. The only constraint? Have a wall on hand!

The right position: Standing, facing the wall, feet shoulder width apart, keep a certain distance between the wall and your feet. Place your hands flat against the wall, at face height, shoulder width apart.

Extend your arms then tilt your body forward by bending your arms. The movement resembles that of floor push-ups.

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When bending, keep the arms as close to the body as possible, do not open them outwards. Extend your arms to return to the initial position. Repeat the movement 30 times.

A slightly easier variation of push-ups that works the triceps and can be done at any time. The only constraint? Have a wall on hand!

The right position: standing, facing the wall, feet shoulder width apart, keep a certain distance between the wall and your feet. Place your hands flat against the wall, at face height, shoulder width apart.

Extend your arms then tilt your body forward by bending your arms.

The movement resembles that of floor push-ups. When bending, keep your arms as close to your body as possible, not opening them outwards.

Straighten your arms to return to the starting position. Repeat the movement as many times as possible.

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14. Turn around

For this exercise, equip yourself with 1.5 kilo dumbbells or small full water bottles.

The right position: Hold the dumbbells at arm’s length at face height. Perform a series of 10 small circles in one direction. When the muscles start to “burn” do a series of 10 small circles in the other direction.

Repeat sets for one minute, pause and resume sets. At the rate of 5 minutes a day, every day, the results will be felt from the first month!

For this exercise, equip yourself with dumbbells of at least 1 kilo.

The right position: hold the dumbbells at arm’s length and at face height. Perform a series of 10 small circles in one direction. When the muscles start to “burn” do a series of 10 small circles in the other direction.

Repeat the sets for one minute, pause and repeat the sets. At the rate of 5 minutes a day, every day, the results will be felt from the first month!

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15. Flexion, extension!

Another effective exercise that requires little investment: two bottles of water or a pair of dumbbells!

The right position: Standing, legs slightly shoulder-width apart, stretch arms vertically, to have the bottles above the head. Bend the elbows so that the bottles touch the shoulder blades. Do a set of 10 repetitions, pause and repeat.

For efficient movement without the risk of injury, always keep your elbows as close to your ears as possible.

Another effective exercise that requires little investment: two bottles of water or a pair of dumbbells!

The right position: feet flat on the ground, knees together. Bring the dumbbells to shoulder level, contracting the biceps. Do not let your elbows go forward, sheath your abs and keep your back straight.

16. Adopt a fitness accessory

The elastic has no equal to make us work the back of the arms.

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The right exercise? Hold the rubber band with both hands. Place the left hand behind the back, at the level of the hollow of the kidneys.

The right arm is bent, the hand behind the head. Fully unfold the right arm vertically, stretch as high as possible. Repeat 10 times and switch arms.

The elastic has no equal to make us work the back of the arms.

The right exercise: hold the rubber band with both hands. Place your left hand behind your back, at the level of the small of your back. The right arm is bent, the hand behind the head.

Fully unfold the right arm vertically, stretch as high as possible. Repeat 10 times and switch arms.

17. To swim

Swimming is ideal for shaping the arms and working the back. Front crawl, butterfly, breaststroke… They all give satisfactory results and all help to strengthen the arms.

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The right rhythm? Two to three sessions of 20 to 30 minutes per week.

Swimming is ideal for shaping the arms and working the back. Front crawl, butterfly, breaststroke… These swimming techniques all give satisfactory results and all help to strengthen the arms.

The right rhythm: two to three sessions of 20 to 30 minutes per week.

18. An invigorating shower

Privileged storage area, the arms react a bit like the thighs and the buttocks. So to tone the tissues, we end each shower with a jet of fresh water. And in general, limit too hot water which contributes to the loosening of the tissues.

19. A slimming cream

If cellulite has settled on the back of the arms, the use of an anti-cellulite cream will help fight against the cellulite.

We will target the cream according to the problem: arms too strong? A slimming cream. Lack of firmness? A firming cream.

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And of course, as for the thighs, we keep the rhythm: the application is done every day, ideally twice a day, with gestures of palpating and rolling.

If cellulite has settled on the back of the arms, the use of an anti-cellulite cream will help fight against the cellulite.

We will target the cream according to the problem: arms too strong? A slimming cream. Lack of firmness? A firming cream.

And of course, as for the thighs, we keep the rhythm: the application is done every day, ideally twice a day, with gestures of palpating and rolling .

20. Haro on fat

No doubt, these flabby arms are the result of a lack of muscle but also a diet high in fat. To refine them, we therefore start by limiting the fats that nestle in pastries, cheeses, crisps, cold meats…

The good news is that the arms will not be the only ones to benefit from these small readjustments, it’s is the overall silhouette that will become lighter and the risk of cardiovascular disease that will go away.

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