Categories: weight loss

Rebel wilson weight loss: how did rebel wilson lose weight?

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Discover Rebel Wilson weight loss secret.

In 2020, Australian actress Rebel Wilson launched what she called “the year of health”, betting on physical exercises in search of a change in lifestyle, which caused her to lose 35 kg.

But, while many may imagine that her impressive transformation was marked by complicated and high-intensity activities, the reality is different. In an interview, the actress even called the “simple solution” her doctor recommended “comforting”.Rebel wilson weight loss: how did rebel wilson lose weight?

In an interview with Apple+, Rebel revealed that a doctor at her health retreat in Austria told her that the best way to lose weight would just be to go for a walk.

“It doesn’t have to be high intensity, it doesn’t have to be uphill, just moderate walking for an hour a day.

And if you can do it, for you, for your type is the best way to lose unwanted body fat, ” the actress revealed of the advice she received.

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The result, however, surprised Wilson a bit. “You come to this amazing place that has all the best high-tech health stuff in the world, and then what they’re recommending is something you could do anywhere in the world, and you have nothing to do. You just need to be able to walk around.”

About his lifestyle change

Rebel Wilson’s transformation was truly impressive, but the actress revealed she had a very special reason for taking this step in her life.

“Until last year – my health year – I never considered wellness from all angles,” the actress revealed to Shape magazine.

“But I was 40 and thinking about freezing my eggs, and the experts told me the healthier I was, the better the process would be.

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I get a little emotional when I wonder why I didn’t care. not about my health before. It just wasn’t a priority and I didn’t know how to do it properly.”

In this way, the actress began her journey to an Austrian retirement, which according to Rebel “removed all possible toxic substances in all the crazy ways”.

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Actress Rebel Wilson, who has been tracking her weight loss since last January, has posted a final photo in which she gives an update on her diet. And the least we can say is that his transformation is impressive.

After more than 6 months of diet, the Australian actress was revealed to weigh 83 kilos.

Indeed, in the caption of a photo published on his Instagram account, Rebel Wilson wrote that he was only 8 kilos away from his goal of 75 kilos.

In her blue dress, the actress looked radiant and slimmer than ever, as you can see in our slideshow.

“Thank you for all the love given so far on my ‘Year of Health’ adventure,” she wrote. Last night I went to get some sweets after dinner, but I thought ‘hmmm no’ and took a bottle of water instead. I more than 8 kilos before reaching my goal. I hope to be able to do it before the end of the year”.

WHAT IS HIS METHOD?

Last January, Rebel Wilson promised that she would make 2020 “the year of health”. “2020 will be ‘the year of health’ for me, so I’ve been working out, going for walks, hydrating, and trying to avoid sugar and junk food, which will be hard after the parties, but I’ll get there! Who is with me to make positive changes this year? “, she wrote on Instagram.

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To put the odds on her side, the actress had called on a sports coach who had set up a sports program of 6 sessions of 45 minutes per week. But she also worked on the psychological side.

“It’s not just like I want to lose weight and hit a certain number. It’s more than that, it’s about figuring out why I ate too much and why I had a job that earned me a lot of money to be bigger, which can be confusing at times,” she told the Sun.

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