Categories: weight loss

The 207 technique to lose weight

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The 207 technique to lose weight is an intermittent young type diet, you finish at 8 p.m. and start tomorrow at 7 a.m.

The 207 Weight Loss Technique is a time-restricted way of eating where you fast for 11 hours a day and only consume food within a 13-hour window. Some people follow this diet daily, while others choose to do it a few days a week

The 207 technique to lose weight

“Intermittent fasting with The 207 Technique is an increasingly popular method of weight loss and there are many types of fasting diets, including the popular 5:2 diet,” says Lucy Jones, associate nutritionist at Harley Street.

How it works technique 207 weight loss

When the body goes into “starvation” mode during a fast either with this 207 technique or another you start at 7 am and finish at 8 pm, due to lower glucose levels, it starts a homeostatic process called autophagy, how the body cleans up damaged cells to regenerate new, healthier ones.

In addition to weight loss, many people practice 16/8 intermittent fasting or this 207 technical method to lose weight, along with other health benefits, with the National Institute on Aging discovering that it can improve the health of the heart and brain and lower blood pressure.

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“The 207 weight loss method has gained popularity in recent years in the health and fitness world,” says. Mahmud Kara, creator of KaraMD. “There are many types of fasting regimens that people can follow based on their own health needs or goals.

The eating style itself was founded by Jason Fung, MD, and in its simplest form, fasting occurs when you alternate between periods of eating and not eating.

But what does this technique do? “When we consume food, our bloodstream is suddenly bombarded with nutrients in the form of simple carbohydrates, amino acids, and fats depending on the meal eaten,” says. Kara.

“It forces the body into a high metabolic state which in itself requires a lot of energy. Eating constantly, even if you are eating “good” carbohydrates, fats and proteins puts our body, and our cells in particular, into a state where it is signalled to work – for example, to eliminate digestive by-products and metabolize nutrients.

“The 207 diet technique gives our cells a chance to rest and repair. Because fasting plays a vital role in giving the body and its systems a chance to reset, recent studies – including a review published in the New England Journal of Medicine – have suggested it may ultimately help in a variety of areas. health: reduce inflammation, stabilize blood sugar, improve weight management and reduce the risk of chronic disease.

Method 207 to lose weight from INTERMITTENT FASTING: TO START

Intermittent fasting for beginners using the 16:8 approach is relatively easy, but if you want to choose this simple method, here are the steps:

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Simply choose a 13-hour feeding window, eat one to three nutritious meals during this time, and then abstain from eating the rest of the time. You can always drink water, herbal teas, black tea, or coffee.

The most popular method is 16/8 fasting and The most popular eating window tends to be 12 pm to 8 pm, but it’s up to you to pick a time that fits your schedule.

Michal says, “Many people will find that a 16:8 fasting pattern isn’t too difficult to start with.

However, if you find 16 hours too long for you, you can start with shorter fasts of around 12 hours and progress to a full 16 hours.

“During your eating window, it is recommended that you eat whole, nutrient-dense foods. With intermittent fasting, people often end up restricting their caloric intake.

Focusing on nutritious foods can help ensure that all of your dietary needs are covered. Dr. Kara adds, “Pay special attention to the quality of the food you eat.

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It’s always best to select organic or locally sourced ingredients whenever possible to avoid any harmful preservatives or additives that can contribute to toxin buildup or other health issues in the body.

So even if you are fasting, avoid foods high in fat and sugar, refined carbs, and other poor food options.

“Constant eating, even if you eat well, puts the body in a ‘building’ state, which can be very taxing over time. Having a chance to rest and reset is essential for our body and its various systems to function properly. Ultimately, fasting allows your body to rebalance itself. »

Is the 207 technique healthy?

“Intermittent fasting is not harmful to the average healthy person,” says Michal Mor, PhD, co-founder, and chief scientific officer of Lumen.

“Fasting has been shown to help individuals limit caloric intake and lose weight and may also reduce the risk of obesity-related health problems such as non-alcoholic fatty liver disease, as well as certain chronic diseases. ”

While studies, like the one published in the Canadian Family Physician journal, have shown that intermittent fasting can lead to short-term weight loss, a review in the European Journal of Clinical Nutrition suggests this is due to an energy deficit created by limiting your feeding window, says Jones. There may also be some considerations for women who are fasting.

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“Simply put, if you can only eat for a short time, you’re less likely to eat as much. Of course, it depends on the foods you eat.

You could be eating high-calorie foods, which probably won’t leave you in an energy deficit. But ultimately, there’s no solid evidence that intermittent fasting is superior to the standard calorie restriction diet.

Numerous studies have shown that intermittent fasting and traditional calorie restriction have similar weight loss results.

According to a study published in Nutrients, there’s also mixed evidence on the health benefits of intermittent fasting for cardiovascular disease risk factors, Jones says, with more research needed before any benefits can be concluded.

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“However, it should be noted that when five per cent body weight is lost (not specific to intermittent fasting), risk factors for cardiovascular disease are reduced, according to research,” she says.

16:8 intermittent fasting vs the 207 methods for weight loss?

“If you’ve decided to follow a fasting 16:8 intermittent fasting pattern that’s better than the 207 methods for weight loss, or any style of intermittent fasting, make sure it’s safe to do so by first speaking to a medical professional, such as a general practitioner, dietitian or registered or associate. nutritionist,” says Nigel Denby, registered dietitian and founder of Harley Street.

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“I would not advise the following people to participate in intermittent fasting:

•anyone with a history of eating disorders or an eating disorder,

• underweight people,

•children or teenagers,

•pregnant or breastfeeding women or those with a medical condition.

“Intermittent fasting for women, in general, may require a different approach than for men.

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If you’re told it’s safe to do so, you might want to consider the following factors, Denby says:

Is it really good for you?

Will you feel satisfied and well for long periods without eating?

It’s important that you don’t feel tired or faint from not eating for long periods.

Will it suit your lifestyle? Can you live your life around a limited consumption window? Will this impact meal times with friends or family? Will it impact your attentiveness at work, if you feel hungry in the morning?

Is it sustainable?

Will this way of eating keep you full, satisfied and happy?

Our emotional health is just as important to consider when thinking about our diet. There’s no point in adopting a new diet if you can’t maintain it. You’ll probably feel guilty when you quit, and you might even gain weight.

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What to drink in this 207 technique for weight loss

Because it’s young so you must always stay hydrated, even during a fasting window.

•Water,

•herbal teas

•black tea

•coffee can all be consumed.

Never limit your fluid intake. We recommend investing in one of the best water bottles and keeping it handy as a visual reminder to drink throughout the day.

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What to eat in this method 207?

Does your diet still contain an abundance

•fruits

•vegetables,

•whole grains,

•sources of protein (beans, legumes, eggs, fish, etc.)

•healthy fats (avocado, olive oil, nuts, and seeds)

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Jones adds, “Intermittent fasting is not superior for weight loss to traditional energy restriction. Some people may find this diet to work for them, while others may find it difficult.

Ultimately, finding the right way to eat for you is the most important thing, not when you start and stop eating.

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